Struggling with Imposter Syndrome? Learn how to reframe self-doubt, own your success, and break free from feeling like a fraud.

Eras Therapy & Wellness turns one! 🎉 Reflecting on a year of growth, community, and compassionate care. Book a free consultation today!

Discover what to expect in couples therapy, how it can strengthen your relationship, and key insights from expert therapists.

We’re thrilled to spotlight Kyla Morgan, a compassionate and skilled Social Worker and therapist.

We’re excited to introduce Chloe Anderson, a compassionate and experienced therapist, to the Eras Therapy & Wellness team.

Discover how Dialectical Behavior Therapy (DBT) can help manage Borderline Personality Disorder. Learn more at Eras Therapy and Wellness

Prepare for the transition to high school with confidence and resilience. Explore tips for embracing change, building connections

Do you want to feel more confident, be able to embrace your body and let go of negative body image. Read this from a licensed therapist.

When you hear the word “boundaries,” what comes to mind?  In relationships, they're like the guideposts on a trail—often overlooked but...

Learn how to build confidence and step outside your comfort zone for personal growth and fulfillment, from a therapist.

Discover the signs and symptoms of ADHD. Learn how to recognize and manage this common condition, from a licensed therapist.

What can you do as the parent to help your child who has just been diagnosed with ADHD? Read what a child therapist has to say.

Learn what EMDR is and how it works for processing trauma, healing anxiety and more.

Here are 5 signs that you may be struggling with high-functioning anxiety. If you are an overachiever or people pleaser this is a must read.

How to spot signs that your Teen might be struggling with their mental health, from a licensed therapist.

Is virtual therapy right for you? Let's look at the benefits and research behind online psychotherapy and counselling sevices.