Therapy for Depression

Does the weight of the world sometimes feel too much? Depression can feel all consuming and make us feel like there is no joy in life. We at Eras Therapy and Wellness understand the tool that depression can take and have the therapeutic techniques to help you find the joy in life again.

​

Therapy for depression can help...

• You build the skills to cope through tough times of depression and sadness

• You get back to feeling like yourself again

• You feel like every day isn't a struggle and life is worth living

• You feel like you are able to enjoy the activities and experiences that you used to

• Rewrite the negative thoughts and opinions that you have of yourself