I'm so glad you are here

Hi, I’m Nicole (she/her), an Ontario-based therapist and Masters level Registered Social Worker at Eras Therapy & Wellness. I see therapy as a space where we can slow down, breathe, and really connect with ourselves and with the stories we carry. Healing doesn’t happen in isolation, it happens within a helping relationship, through compassion, curiosity, and a sense of safety. As an Indigenous woman, my practice is grounded in cultural awareness, respect, and a trauma-informed lens. I’m here to walk alongside you as we explore what’s been feeling heavy, uncover your strengths, and help you move forward with more clarity and self-trust.

Before stepping into private practice, I had the privilege of supporting individuals and families through community-based mental health programs. I now focus on helping kids, teens, and adults who are navigating anxiety, burnout, trauma, shame and low self-worth, and more. I also bring a specialized focus to eating disorder recovery and body image healing, supporting clients through a body-neutral and Health at Every Size lens. My practice is affirming of all body sizes and identities, and I am committed to helping clients reclaim their relationship with food, movement, and self-worth. My hope for all my clients is that they feel safe, understood, and supported in our time together. That means the world to me.

Outside of the therapy room, I recharge by spending time with the people I love, reading, baking something cozy, going for runs with my puppy, playing video games, and spending time in nature, especially near water.