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Therapy for Self Esteem & Confidence

Disco Ball on Floor

Have the confidence to live the life that you deserve and let go of negative beliefs

Do you feel like you lack the confidence to fully live your life? Like your low self-esteem stops you from doing things that you want to do? Or that your insecurities are constantly weighing on your mind? 

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We can help...

  • Have less anxiety and more confidence in day to day life

  • Heal from your past that keeps you stuck in believing negative core beliefs about yourself

  • Feel good about your decisions and learn to set healthy boundaries

  • You don't have to feel like an imposter in your own life

  • You can finally feel worthy of all of the good things in your life

  • You can say yes more, put yourself out there more, and have the confidence to chase your dreams

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Rachel Brennan Psychology today mental health therapist specializing in teens and young adults
Eras Therapy and Wellness Logo a virtual private practice for therapy and counselling in Ontario Canada
this therapy practice is a safe space for the LGBTQIA+ community to receive therapy and counselling

Contact Us

Message submitted, you should be so proud of yourself for taking this next step.

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