Your story matters
Overcome Feelings of anxiety, heal from your past and build confidence so you can live the life you deserve
Do you want to have less anxiety and more confidence? Feel less depressed and more in charge of your own life? Or maybe you want to heal from your past so that it can stop affecting you in the present and you can finally feel hopeful about your future?
We believe that there is no one-size-fits-all in therapy and use an individualized approach to suit all of our clients' needs. You deserve a therapist who truly gets it and can help you create lasting change. Contact us today for a free 15 minute consultation.​
Common concerns that we treat include:
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Anxiety
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Depression
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ADHD
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Trauma & PTSD
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BPD
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Eating Disorders
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Body Image
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Self Esteem & Confidence
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Relationships
SERVICES
Heal and live the life that you deserve
Child & Teen Therapy
We specialize in providing compassionate and tailored mental health therapy for youth. Whether addressing anxiety, depression, or other mental health concerns, we are committed to empowering youth to navigate life's complexities with resilience and confidence.
MEET THE OWNER
Rachel Brennan, B.Sc., M.A., Registered Psychotherapist (Qualifying), Certified Trauma Treatment Professional &
Youth Mental Health Specialist
Hi I'm Rachel (She/her). I am a passionate and empathetic registered psychotherapist (qualifying) and the proud owner of Eras Therapy and Wellness. I am dedicated to creating a safe and judgement free space for kids, teens and adults to navigate the sometimes challenging journey that is life.
Start your healing journey today
Ready to make a change? Online booking available 24/7. Book your free 15 minute consultation or jump right in with a 50 minute assessment session. Have questions? Send us an email admin@erastherapy.ca or through our contact form.
BLOG POSTS
MENTAL HEALTH INFORMATION & RESOURCES
