Ontario Psychotherapy and Mental Health Counselling

Eras Therapy & Wellness

Welcome to your healing era

Your story matters

Overcome Feelings of anxiety, heal from your past and build confidence so you can live the life you deserve

Do you want to have less anxiety and more confidence? Feel less depressed and more in charge of your own life? Or maybe you want to heal from your past so that it can stop affecting you in the present and you can finally feel hopeful about your future?

We believe that there is no one-size-fits-all in therapy and use an individualized approach to suit all of our clients' needs. You deserve a therapist who truly gets it and can help you create lasting change. Contact us today for a free 15 minute consultation.

Common concerns that we treat include:

Anxiety
Depression
ADHD
Trauma & PTSD
BPD

Eating Disorders
Body Image
Self Esteem & Confidence
Relationships

SERVICES

Heal and live the life that you deserve

Services

Individual Therapy

Empathetic and collaborative, we are here to help guide and support you in reaching your mental health goals. Let's get you from surviving to thriving.

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EMDR

Discover healing through Eye Movement Desensitization and Reprocessing (EMDR) therapy. An evidenced-based and scientifically backed approach to overcome trauma and process distressing memories.

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Child & Teen Therapy

We specialize in providing compassionate and tailored mental health therapy for youth. Whether addressing anxiety, depression, or other mental health concerns, we are committed to empowering youth to navigate life's complexities with resilience and confidence.

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a smiling mental health therapist with her laptop, welcoming you to a virtual psychotherapy session

MEET THE OWNER

Rachel Brennan, B.Sc., M.A., Registered Psychotherapist (Qualifying), Certified Trauma Treatment Professional &

Youth Mental Health Specialist

Hi I'm Rachel (She/her). I am a passionate and empathetic registered psychotherapist (qualifying) and the proud owner of Eras Therapy and Wellness. I am dedicated to creating a safe and judgement free space for kids, teens and adults to navigate the sometimes challenging journey that is life.

Start your healing journey today

Ready to make a change? Online booking available 24/7. Book your free 15 minute consultation or jump right in with a 50 minute assessment session. Have questions? Send us an email admin@erastherapy.ca or through our contact form.

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